Lemon balm is a citrusy herb that has calming properties. Hops has a bitter taste, but it can also be quite relaxing. Hops are an herb that is often used in beer brewing, but it can also be used to make tea. Passionflower is an herb that has sedative effects and can help to reduce anxiety. Some other types of tea herbs that help with sleep and relaxation are Passionflower, Hops, and Lemon Balm. Finally, this tea is also very relaxing and has a pleasant, calming flavor. ![]() Additionally, Nighttime Tea is non-caffeinated, so you can enjoy it without worrying about it keeping you up at night. This combination of ingredients has been shown to be effective in promoting sleep. First, this tea is made with a blend of chamomile, valerian root, and lavender. Now that we know how tea can help you sleep, let's discuss what makes Nighttime Tea so special. What Makes Nighttime Tea the Best Tea for Sleep? These herbs are often used in combination with chamomile to make sleepytime tea blends. Other sleep-promoting ingredients include valerian root and lavender. For example, chamomile is a popular herbal tea ingredient that has long been used as a natural remedy for insomnia.Ĭhamomile contains an antioxidant called apigenin, which has sedative effects and can help you relax before bed. So if you are looking for a sleepy tea, it is best to choose a non-caffeinated option.Īnother way that tea can help you sleep is by containing certain ingredients that have been shown to promote sleep. ![]() This is because caffeine can interfere with your body's natural sleep cycle. However, caffeine can also have a negative effect on your sleep if you consume it too close to bedtime. Caffeine is a natural stimulant that can help to wake you up and improve your focus during the day. First, many types of tea contain caffeine. There are a few different ways that tea can help you sleep better. ![]() In this blog post, we will discuss what makes Nighttime Tea so special, and the health benefits of nighttime tea. So if you are looking for an easy way to get some quality sleep, keep reading! How Can Tea Help With Sleep? Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? If so, Nighttime Tea may be the perfect solution for you! This tea is designed to help you relax and fall asleep easily.
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